Controlling anger

The main resistance for the central nervous system is that you have to be in a peaceful state of mind especially in time of crises. This is a very important thing that I learnt very recently. Temperament works well if you treat it the right way. Controlling a temperament is in our hands. There are a hundred ways suggested by a numerous people to control temperament, but yet I thought I can suggest some suggestions that could be useful.

Try going off to sleep whether you may be standing, sitting, walking, running or eating. This controls your anger and puts you in a very calm state of mind. It may sound very funny as many ask me how to sleep when they are in meeting or even running for that matter? But still it’s not difficult to do so as it’s not the eyes that should close when your sleeping but it’s the brains that should shut down its operations. By doing so it puts you in a very clam state of mind and stabilizes your mental position.

“Sleep” is a gift which has to come naturally as I personally believe that a person who can sleep without much strain is a blessed person. Sleep reduces pain and tension and cuts you off from the rest of this world and the things happening around you. So if you are a natural “sleeper” you are at a lesser risk of getting stressful by the tensions of your daily work pressure. This activity can be dealt with effectively if used wisely only when needed. For example: When you are pinned down by your boss in the office, try sleeping with your eyes open, Within a second you will go into a another world of yours where you may hear what he speaks but not even a single word would enter your hear. This reduces the damage that it causes to your central nervous system. Thought it may sound silly for some people, its still is a healthy option available to many.

Now having said this, sleep should not become an unnecessary habit. Over dose of this pill will cause you to become lazy. Again this has its own adverse effect on an individual. Laziness can even make you a zero in this society if you sleep too much. So beware before you take up this most effective “stress release action”.